Laurel A Phillips
Personal Coach and Grief Specialist
Broken Hearts: Navigating Grief and Loss with
Compassion and Resilience
I Offer a Compassionate Hand to Anyone Navigating the Heartbreak of Grief and Loss
Witness your own grief, let it be real,
and discover that honoring loss is an act of love.
If you've been carrying your grief quietly, holding it together for everyone else and wondering when you'll start to feel like yourself again — this is for you.
Maybe it's been weeks. Maybe it's been years. Maybe the loss is fresh and raw, or maybe it's an old ache that never quite went away.
Grief is one of the most profoundly human experiences we will ever move through. And yet so many of us are expected to navigate it alone, on a timeline that feels impossibly short, without a map or a guide.
Broken Hearts offers practical strategies and comforting insights to help you navigate your grief, manage overwhelming emotions, and tackle the social challenges that accompany bereavement, providing valuable tools to honor your loved ones and promote overall wellness as you find your path to healing.
Inside we will cover:
How to navigate your own unique grief journey
Manage guilt, regret, and the complicated emotions nobody talks about
Use personalised coping strategies that meet you exactly where you are
Handle grief triggers, anniversaries, and milestones that quietly take your breath away
A tender path back to purpose, and life — at your own pace
"My deepest hope is simple and sincere: that every reader
who opens my book will close it feeling a little less alone
and a little more at peace."
© 2026 Laurel Phillips - All Rights Reserved
